Course Curriculum

  1. 1
    • Session 1 - Impermanence

    • Session 2 - Energetic Literacy

  2. 2
    • Session 3 - Anchoring in and Playing with Chaos

    • Session 4 - Navigating Inside the Body

  3. 3
    • Session 5 - Moving with Life

    • Session 6 - DJ Jesus

  4. 4
    • Session 7 - Ugly

    • Session 8 - Truth

Your Guide

Katie O'Connor

Katie is a facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that have allowed people to access the very truth they needed to hear at that moment. Through this work, she has seen over and over how the body communicates energetically and how that intelligence is the missing link in living a fully embodied and self-expressed life. Having created these practices based on her own lived experience and watched them support her clients over the years, she is excited to be offering these journeys at a greater scale so that more people can feel the deep wisdom that lives within. Our choices are what shape our lives, and making a decision with confidence and ease will pave the way for more possibilities than you ever thought possible.